Technogym’s Skillrow App is a groundbreaking solution which allows you to enjoy the most immersive rowing experience, whether you’re at home or at the gym.
Connecting Skillrow App with Skillrow, you’ll be able to enjoy professional training programs created with the collaboration of olympic athletes, track your performance and challenge users from all over the world.
First of all, in order to use the App, you must connect the Skillrow App to your Skillrow.
Just place your phone in the integrated phone holder, enable bluetooth in your device and open the Skillrow app.
Then tap on the Workout section and choose from a set of different types of workouts, such as interval training and Technogym Neuromuscular Training programs, to stimulate your neuromuscular and metabolic performances through cadence and intensity variations, or just set your own goal in terms of time, distance, calories and repetitions.
Once you’ve chosen your workout, you can press start and easily connect the App to your Skillrow and start rowing.
Through the Biofeedback technology, the App will track your activity and you’ll be able to receive real time feedback on your performance metrics, monitoring and improving your stroke force and length, your cadence and your force peak.
Once you have finished your training session, you can immediately see your results in the detailed post-training summary, and check it later as well in the Results section, where you can monitor your progress over time, explore your achievements in detail and analyze your trends.
With Skillrow app you can also:
In the Home area on the Skillrow App, you can join challenges, both periodical and classic, and test your abilities by challenging other users. Choose the distance and try to beat your friends’ record in the classical challenges, or participate in the periodical challenge with users from all over the world.
You can also check your previously completed challenges and see your place in the podium to monitor your progress over time.
Take a look at the open races, get ready and row your best in the competition!
With the workouts you can find in the “Workouts” area of the Skillrow App, our team of experts will guide you through a set of different interval training workouts, Technogym Neuromuscular Training programs, or, if you prefer, you can set your own goal and just start rowing.
In particular, here are the different training options you can choose from:
Want more guidance? Learn how to row like a champion from elite coaches such as Alexia Clark, Kenny Santucci, Scott Durant and Omri Rachmut with the Skillrow App Video Workouts.
Improve your technique and performance following the advice of the world champions and follow a combination of exercises specifically designed to improve your performance and allow you to achieve flexibility, stability, power, stamina, speed and muscle tone.
You can choose from different types of workouts, starting from the beginners guide with “guide me” videos, to training sessions focused on the improvement of different performance indicators:
In these video workouts, you can find Skillrow-focused workouts (Just Skillrow) or workouts designed to increase your performance through a combination of floor and rowing exercises.
You can also choose from three different levels, which give you the chance to increase the difficulty as you progress in your overall performance.
Now it’s your time to choose your preferred workout with Skillrow App and start your Skillrow training experience!