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Thanks to Wellness Magazine, accessible on Technogym App and Technogym Live App, you can find different types of insights which will help you in achieving an optimal mental-physical balance.

Specifically, in this section you can explore assorted themes including:

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• Recent articles: in this section you can access chronologically the most recent articles from all the aforementioned categories to stay up to date on the latest news.
• Fundamentals: learn the basic of the most popular exercises;
• Lifestyle: topics dedicated to many curiosities for a healthy lifestyle, from power napping to making good daily habits, as well as the benefits of music on physical activity;
• Training: this collection includes articles with a wide variety of tips on how to improve your performance and how to execute your exercises correctly along with many insights into the newest trends from the athletic world;
• Nutrition: healthy recipes and many curiosities about the benefits of a proper, healthy diet; 
• Sports: this section is ideal for the true sport fans of different disciplines who will be able to read specific articles in order to achieve best performances like a pro;
• Mindfulness: within this category the fundamental theme is the deep awareness that can be perceived in a specific moment, in the small daily actions;
• Stories: true and motivating testimonials from athletes and champions known not only for having exceeded in a specific sport, but also for the passion that guided them in their life choices;

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